Hello! I’m Vicki Spellman, the Founder and Editor-in-Chief of WellInTruth. I am a Certified Holistic Nutritionist, AFPA, as well as an Executive Vice President at a leading healthcare communications company. I have a B.S. from Northwestern University.
At WellInTruth, we are passionate about nutrition and wellness.
Our genes account for 30% of our health and longevity. The rest is influenced by our environment and lifestyle choices, like diet and exercise. Food truly is our medicine or our poison.
But there’s so much to know, and new and conflicting information comes out daily. We rigorously review the research and separate facts from fluff. We will only share information that is scientifically supported. All information on WellInTruth.com is fully referenced in each article. Hence the “Truth” in WellInTurth.
Our approach to healthy eating is based on a whole-food, plant-based diet free of highly processed foods.
We aim to make the ideas and tips we provide as easy to adopt as possible. You shouldn’t have to mail-order exotic ingredients or spend hours in the kitchen to make a healthy meal. Everything you need should be available at your local grocery store. Even if you’re short on time or money, you can still live a healthy lifestyle.
All our recommendations keep these principles in mind.
Be Well!