The Definitive Guide Black cumin seed deserves to join the ranks of "superfoods" like blueberries, kale and acai. It's a food (sometimes considered a spice), as safe as chia seeds or oregano,...
Posts by Vicki Spellman
Collagen has taken the supplement world by storm. The global market grew 25% in 2019, and double-digit growth is expected in 2020, according to Gelita, the leading manufacturer of collagen products...
I have an announcement, ladies and gentlemen: carbs are back! Nothing could make me happier, from a diet trend perspective. For over a decade, carbs have been the bad boys of food; we've all been...
Everyone knows what allergies are, but Histamine Intolerance, affecting just 1% of the population, is less well-understood. The two conditions have different causes and treatments, but virtually the...
A new Reddit thread talks about a boss who took a team of people out to dinner to a steak restaurant, even though the boss knew that a third of his team was vegetarian. The vegetarians shared a bowl...
A swath of books on hormone health have been published in recent years. The thesis for most of them is that you can improve your health, lose weight and even reverse some diseases by balancing your...