Experts often advise us to eat foods high in antioxidants. And you can find a lot of information on good food sources of antioxidants, like deeply colored fruits and vegetables. But what are the...
Archives: Blog
The Healthiest Nut Variety—The Comprehensive Nutritional Guide
All nuts are a healthy snack or ingredient choice. They are rich in vitamins, minerals, protein, healthy fats and fiber. In addition, they have no cholesterol. But their nutritional content varies...
More and more people are adopting a plant-based or vegetarian diet to improve their health1. There is significant evidence that a plant-based diet leads to lower risk of obesity, chronic diseases,...
More and more people are turning to almond and other nut or non-dairy milks for health reasons. Nut milk has less saturated fat and fewer calories than cow's milk, and lacks the hormones that can be...
Dandelion greens are a delicious, nutritious superfood. In my article on the healthiest salad greens, dandelions come in first place nutritionally based on their highest amounts of antioxidants,...
The choices for salad greens can be overwhelming at the grocery store. If you are choosing based on nutrition, this guide can help. All salad greens or lettuces are great for your health, but they...