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Category: Book Reviews

link to Book Review: “6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty,” by Jillian Michaels

Book Review: “6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty,” by Jillian Michaels

Jillian Michaels may be the most popular fitness expert on the planet. She has over 100 million followers across her media empire, which includes hit TV shows like "The Biggest Loser;" nine fitness...

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link to Book Review: “The Future of Nutrition,” by T. Colin Campbell, PhD

Book Review: “The Future of Nutrition,” by T. Colin Campbell, PhD

Dr. T. Colin Campbell is one of the eminent leaders in nutrition today. He co-authored "The China Study," a seminal book that helped prove the value of a whole-food, plant-based (WFPB) diet. He also...

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link to Book Review: “Breath: The New Science of a Lost Art,” by James Nestor

Book Review: “Breath: The New Science of a Lost Art,” by James Nestor

Cover of "Breath: The New Science of a Lost Art," by James Nestor "Breath" is one of my favorite health books of the year. It has more genuinely new ideas in it for healthful living than any book...

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link to Book Review: Ingredients—The Strange Chemistry Of What We Put In Us And On Us

Book Review: Ingredients—The Strange Chemistry Of What We Put In Us And On Us

This new book is so entertaining, you won't even realize you're learning about chemistry. George Zaidan, science writer and television host, writes with casual humor, and illustrates his book with...

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link to Book Review: Fast Carbs, Slow Carbs

Book Review: Fast Carbs, Slow Carbs

I have an announcement, ladies and gentlemen: carbs are back! Nothing could make me happier, from a diet trend perspective. For over a decade, carbs have been the bad boys of food; we've all been...

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link to Book Review: The Healthy Deviant: A Rule-Breaker’s guide to Being Healthy in an Unhealthy World, by Pilar Gerasimo

Book Review: The Healthy Deviant: A Rule-Breaker’s guide to Being Healthy in an Unhealthy World, by Pilar Gerasimo

A new Reddit thread talks about a boss who took a team of people out to dinner to a steak restaurant, even though the boss knew that a third of his team was vegetarian. The vegetarians shared a bowl...

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About Me

I'm Vicki, a certified Holistic Nutritionist (AFPA). I'm passionate about nutrition and wellness. I love sharing what I learn and promise to provide only evidence-based information. I hope this site will be your go-to guide for making it easy to live a whole-food, plant-based lifestyle!

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