Jillian Michaels may be the most popular fitness expert on the planet. She has over 100 million followers across her media empire, which includes hit TV shows like "The Biggest Loser;" nine fitness...
Category: Book Reviews
Book Review: “The Future of Nutrition,” by T. Colin Campbell, PhD
Dr. T. Colin Campbell is one of the eminent leaders in nutrition today. He co-authored "The China Study," a seminal book that helped prove the value of a whole-food, plant-based (WFPB) diet. He also...
Book Review: “Breath: The New Science of a Lost Art,” by James Nestor
Cover of "Breath: The New Science of a Lost Art," by James Nestor "Breath" is one of my favorite health books of the year. It has more genuinely new ideas in it for healthful living than any book...
Book Review: Ingredients—The Strange Chemistry Of What We Put In Us And On Us
This new book is so entertaining, you won't even realize you're learning about chemistry. George Zaidan, science writer and television host, writes with casual humor, and illustrates his book with...
I have an announcement, ladies and gentlemen: carbs are back! Nothing could make me happier, from a diet trend perspective. For over a decade, carbs have been the bad boys of food; we've all been...
A new Reddit thread talks about a boss who took a team of people out to dinner to a steak restaurant, even though the boss knew that a third of his team was vegetarian. The vegetarians shared a bowl...