More and more people are interested in adopting a vegan diet. It's healthy, it's good for the planet, and it's kind to animals. Maybe you want to give it a try, but are wondering if you can afford...
Posts by Vicki Spellman
Some people have a sweet tooth, but for many of us, salty snacks are the go-to comfort food of choice. Potato chips, Dorito’s, Tostito’s Cheeto’s, Frito’s, Muncho’s, and all the others...
The Healthiest Apple Variety—The Comprehensive Nutritional Guide
Nature and apple farmers have gifted us with many apple varieties to choose from. Which type should you buy, if you're looking for the healthiest apple? All apple types are good for you, but they...
There are tons of blogs out there devoted to health and wellness! And so much misinformation, duplication and poorly researched advice. How do you know which blogs are best? Introducing the...
Jillian Michaels may be the most popular fitness expert on the planet. She has over 100 million followers across her media empire, which includes hit TV shows like "The Biggest Loser;" nine fitness...
More and more people are cooking with tofu because it's a great source of plant-based protein. But there are so many types of tofu: soft silken, firm silken, extra firm silken, soft, firm, extra firm...