In addition to tasting delicious, supplying a ton of antioxidants, and waking you up, coffee is a great delivery vehicle for other healthy ingredients. Its strong, bitter flavor can disguise or be a...
Posts by Vicki Spellman
Vegans are sometimes stereotyped as thin, anemic weaklings who don't get enough protein or vitamins. But eating meat and dairy isn't necessary to be healthy, strong and full of energy. There are many...
A lot of us are not feeling as high-energy as we’d like to these days. We may be stuck at home and getting a little tired of our circumstances, or straining to keep up with increased workloads....
MSM, short for methyl sulfonyl methane, has become popular among the alt med set and is credited with so many benefits that it’s being called a “miracle” and a “cure-all.” This kind of talk...
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