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link to Which Berry Has the Most Vitamin C? 17 Berries, Ranked.

Which Berry Has the Most Vitamin C? 17 Berries, Ranked.

Black Currants Berries are a great source of vitamin C, an essential vitamin. In fact, some berry varieties have more vitamin C per serving than oranges. But which one is the highest? The berry...

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link to What is the Healthiest Berry? A Complete Nutritional Guide

What is the Healthiest Berry? A Complete Nutritional Guide

Goji Berries Berries are among the healthiest fruits you can eat. They are packed with vitamins, minerals, and phytonutrients, and often contain less sugar than other fruits. But which berry is...

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link to Is Popcorn High in Fiber?

Is Popcorn High in Fiber?

If you are looking for a healthy, high-fiber snack, popcorn is a great choice. Popcorn meets the definition of a high-fiber food, with 3.48 grams of fiber in a 3-cup serving1, which represents 13% of...

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link to What is the Difference Between Probiotics, Prebiotics, Synbiotics, Postbiotics, and Parabiotics?

What is the Difference Between Probiotics, Prebiotics, Synbiotics, Postbiotics, and Parabiotics?

As science has learned more about the importance of healthy gut bacteria, the popularity of probiotic supplements has exploded. And so have new categories of supplements and substances aimed to help...

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link to How to Store Your Fruits and Vegetables—An A to Z Guide

How to Store Your Fruits and Vegetables—An A to Z Guide

When you buy fresh produce, you want it to stay fresh as long as possible. Different fruits and vegetables should be stored in different ways, and it's not always obvious how. Here is your complete...

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link to What Fruit Has the Most Vitamin C? A Comparison of 33 Fruits

What Fruit Has the Most Vitamin C? A Comparison of 33 Fruits

Guava Fruit Vitamin C is an essential nutrient, meaning that we humans can't make it on our own, so we must get it from food every day1. Fruit is one of the best sources of vitamin C in food....

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About Me

I'm Vicki, a certified Holistic Nutritionist (AFPA). I'm passionate about nutrition and wellness. I love sharing what I learn and promise to provide only evidence-based information. I hope this site will be your go-to guide for making it easy to live a whole-food, plant-based lifestyle!

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