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Category: Blog

link to Is it Expensive to Be a Vegan?

Is it Expensive to Be a Vegan?

More and more people are interested in adopting a vegan diet. It's healthy, it's good for the planet, and it's kind to animals. Maybe you want to give it a try, but are wondering if you can afford...

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link to How to Stop Eating Potato Chips, and Why (and What to Eat Instead); Plus Potato Chip Brand Nutrition Facts

How to Stop Eating Potato Chips, and Why (and What to Eat Instead); Plus Potato Chip Brand Nutrition Facts

Some people have a sweet tooth, but for many of us, salty snacks are the go-to comfort food of choice. Potato chips, Dorito’s, Tostito’s Cheeto’s, Frito’s, Muncho’s, and all the others...

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link to The Healthiest Apple Variety—The Comprehensive Nutritional Guide

The Healthiest Apple Variety—The Comprehensive Nutritional Guide

Nature and apple farmers have gifted us with many apple varieties to choose from. Which type should you buy, if you're looking for the healthiest apple? All apple types are good for you, but they...

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link to The Best Health and Wellness Blogs 2021

The Best Health and Wellness Blogs 2021

There are tons of blogs out there devoted to health and wellness! And so much misinformation, duplication and poorly researched advice. How do you know which blogs are best? Introducing the...

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link to Which Type of Tofu Should You Use in Your Recipe?

Which Type of Tofu Should You Use in Your Recipe?

More and more people are cooking with tofu because it's a great source of plant-based protein. But there are so many types of tofu: soft silken, firm silken, extra firm silken, soft, firm, extra firm...

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link to Can You Boil Almond Milk? Answers to This and All Your Questions About Cooking with Non-Dairy Milk

Can You Boil Almond Milk? Answers to This and All Your Questions About Cooking with Non-Dairy Milk

You may have adopted almond or other non-dairy milk (or "mylk," in some circles) into your diet by pouring it over cereal or drinking it straight up. Good for you! Non-dairy milk is a healthy choice...

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About Me

I'm Vicki, a certified Holistic Nutritionist (AFPA). I'm passionate about nutrition and wellness. I love sharing what I learn and promise to provide only evidence-based information. I hope this site will be your go-to guide for making it easy to live a whole-food, plant-based lifestyle!

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