Can You Boil Almond Milk? Answers to This and All Your Questions About Cooking with Non-Dairy Milk
You may have adopted almond or other non-dairy milk (or "mylk," in some circles) into your diet by pouring it over cereal or drinking it straight up. Good for you! Non-dairy milk is a healthy choice...
Phytonutrients are the 100,000+ chemicals in plants that ward off disease, pests, radiation from the sun, chemical toxins, and other hazards. Many phytonutrients are antioxidants, and in people, they...
Book Review: “The Future of Nutrition,” by T. Colin Campbell, PhD
Dr. T. Colin Campbell is one of the eminent leaders in nutrition today. He co-authored "The China Study," a seminal book that helped prove the value of a whole-food, plant-based (WFPB) diet. He also...
Order Your Own Blood Test. A Complete Guide, Including Cost Comparisons
Did you know that you do not need a doctor's order to get a blood test? It's true in every state except New York, New Jersey, and Rhode Island. You may see this referred to as Direct Access Testing...
Book Review: “Breath: The New Science of a Lost Art,” by James Nestor
Cover of "Breath: The New Science of a Lost Art," by James Nestor "Breath" is one of my favorite health books of the year. It has more genuinely new ideas in it for healthful living than any book...
Phytonutrients are the 100,000+ chemicals in plants that ward off disease, pests, radiation from the sun, and other hazards. Many phytonutrients are antioxidants, and in people have anti-cancer,...
