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Category: Blog

link to What are the Yellow/Orange Phytonutrients?

What are the Yellow/Orange Phytonutrients?

Phytonutrients are the 100,000+ chemicals in plants that ward off disease, pests, radiation from the sun, chemical toxins, and other hazards. Many phytonutrients are antioxidants, and in people, they...

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link to Order Your Own Blood Test. A Complete Guide, Including Cost Comparisons

Order Your Own Blood Test. A Complete Guide, Including Cost Comparisons

Did you know that you do not need a doctor's order to get a blood test? It's true in every state except New York, New Jersey, and Rhode Island. You may see this referred to as Direct Access Testing...

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link to What are the Blue/Purple Phytonutrients?

What are the Blue/Purple Phytonutrients?

Phytonutrients are the 100,000+ chemicals in plants that ward off disease, pests, radiation from the sun, and other hazards. Many phytonutrients are antioxidants, and in people have anti-cancer,...

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link to What are the Red Phytonutrients?

What are the Red Phytonutrients?

Phytonutrients are the 100,000+ chemicals in plants that ward off disease, pests, radiation from the sun, and other hazards. Many phytonutrients are antioxidants, and in people have anti-cancer,...

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link to The Healthiest Pear Variety

The Healthiest Pear Variety

When Fall rolls around, your local grocery store will likely carry more varieties of pears, and they will be at their peak of deliciousness. But how do you know which one to choose? Here is your...

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link to How to Eat Your Home-grown or Store-bought Sprouts: 11 Delicious Ideas

How to Eat Your Home-grown or Store-bought Sprouts: 11 Delicious Ideas

Sprouts are nutrition powerhouses. Young plants have the highest nutrient content of a plant's lifecycle, as they need maximum nutrient resources to grow. Growing sprouts at home is also a recent...

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About Me

I'm Vicki, a certified Holistic Nutritionist (AFPA). I'm passionate about nutrition and wellness. I love sharing what I learn and promise to provide only evidence-based information. I hope this site will be your go-to guide for making it easy to live a whole-food, plant-based lifestyle!

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