Guava Although no fruit is considered to be high in protein, all varieties contain some amount of protein. If you're looking to maximize or minimize protein in your diet, it may be helpful to know...

Fresh Green Peas Many people don't realize that vegetables can be good sources of protein. And veggies are healthy for you in so many additional ways, as they are usually high in fiber, vitamins,...

Bowl of Hot Cereal Whole-grain hot cereal (sometimes called porridge) is a great way to get fiber into your diet. You can make it yourself easily, saving money, and it will probably be healthier...

From what I can tell, I was one of first people to write in depth about how to order your own blood test, both in my book, Up Your Energy, and in this blog post. It's one of my most popular posts,...

Photo of AlphaCleanse Juice fasts, colon cleanses and coffee enemas are popular trends to detoxify and improve health. Unfortunately, most of these techniques are unproven to work and can do more...

The Cereal Aisle Only 6% of Americans are getting enough fiber every day, according to the USDA1. Breakfast cereal is a great way to increase your fiber intake. I surveyed 62 brands of widely...